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7 ways to heal your inner child

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7 ways to heal your inner child

Why is the healing of the inner child so immensely important?
Your inner child is pure joy of life.
Your inner child can lead you into the liveliness of life, full of energy.
Your inner child is the gateway to your creativity.
Your inner child helps you to be astonished again, to be spontaneous and to inspire you.

Your inner child is a helpful explanatory model,
… to see through your mechanisms,
… to no longer be the “victim” of your programs
… to heal feelings, experiences and memories from your own childhood
… and to finally find yourself.

Your inner child is an important inner part, when it is healed, we can really act as adults instead of reacting from old childish patterns.
The healing of your inner child helps you to free yourself from your self-made prison. It is time for your inner child to grow up, for that is the prerequisite for the completion of the awakening process.

I’ll show you 7 ways to heal your inner child:

1. Awakening & your inner child :

When we awaken / grow up, we realize that we are not independent beings, but that there is something higher, the search begins, then we may pray to God or deal with angels. We evolve and discover that we are not just the body, that we are not egos, but that all is a consciousness in which “I” and your inner child happen. So no ego with consciousness, but consciousness, that experiences itself as ego. Then consciousness wakes up in the body, realizes itself, I do “puff” and IT is recognized. In this process, there is a cleaning before and after.
And that includes the healing (in german spirituelles heilen) of the inner child .

Directions:
How do you experience life?
As consciousness in a body or as consciousness in which a body appears?
Are you your inner child or are you what your inner child appears to be?
What are you identified with?
What are you and what are you not?
Explore your true nature by distinguishing.

2. Discover your inner child and his programming

In the first years the ego develops, that is important, because only a strong ego can eventually surrender to the divine. Did you know that your inner-child ego programs that determine your life manifest themselves until the age of 4? The computer is almost finished without us even talking. Until we get to know and heal our inner child , we run like 4 year olds through the world. That’s why two 4-year-olds often quarrel in conflicts, and it’s usually the 4-year-old who desperately wants to beg for the love of her partner (= mom & dad).
Misery or? Therefore it is NOW time to get to know your programming of the first 4 years and to heal your inner child .

Directions:
Begin to see through your unconscious programming. Observe the repetitive patterns you are following. Anything that is unconscious has power over you, if you are aware of something, you can withdraw that energy from it. That’s why all my courses are always about becoming conscious and feeling, because everything automatically comes into its own.

 

3. Take responsibility for your inner child

It’s time to empty your backpack and leave the self-made prison. A self-determined adult bears responsibility for himself and his inner child , perhaps even for his pets and his own small children, for no one else, not for partners, parents who are all adults. of course you can help when you are asked and do it wholeheartedly, but you can take the backpack of the others safely from your shoulders. For this we can take the absolute responsibility for our feelings and for our inner child .

If you feel exploited, disappointed, even though you are always there for others,
…. if you are lonely, needy, because nobody is there for you,
… if you expect something from other people, but can only ask for help with difficulty ….
… .then it is urgent time to take responsibility for your inner child and to empty the backpack.
If we keep the backpack, we live in a self-created prison.
Let’s blow up the wall!

Directions:
Take your backpack off your back and look inside:
Do you really want to lug it all away with you?
Are you ready to wear your inner child instead?

4. Your inner child needs your compassion

Your inner child may be as it is and it is always welcome. It does not need to be treated. Accept it RADICAL. By radical (radix = root) I mean perfect. A baby is needy, without adults, it would starve, if not just a monkey gang comes over and it grows up in the jungle Wink.Are you ready to accept your inner child completely and from now on to look after your most helpless aspect, for your inner child ? This is none other than you in your most helpless version!

Directions:
Imagine you had SUFFERED as a child.
You would have been enough and never too loud, too small, too quiet, too fat.
But we all learned not to suffice, we were too attached, too timid, too stubborn, too angry.

What are the ones of your childhood?
Were you a too quiet child or too loud a child?
What have you been told or felt?
Can you have compassion for the quiet, loud, angry child?
Can you see that your inner child and your parents have only ever given their BEST?

5. Your inner child and the maturity process

If we ourselves are still like little children waiting for a Savior in the outside, be it Jesus or the prince on the white horse, then it will be difficult to hold our inner child , to bear it, to give it security and security. The ripening process is very often not completed and so it is quite normal for your inner child to rage and scream when it does not get its will and feel rejected. As long as your inner child has not completed the maturing process, you can not help but act out of the inner child . When your inner child is healed (or Heile dein inneres Kind) it is an integrated part of you that stands for your creativity, joy, liveliness, and lets the everyday situations be done by your adult.

I divided the maturing into 3 phases.
This maturation process begins at
… inner baby,
… goes over the inner child ,
… to the teenager (rebel)
and leads to an authentic awakened adult life that has retained its childlike wonder and joy.

Directions:
Are you already out of your rebel phase or are you still the helpless baby?
Do you react due to old patterns or do you act consciously out of your midst?
How mature is your inner child?

6. Your inner child wants to contact you

Maybe you have even more compassion for your inner child and are ready to take responsibility for it? You can now understand how your inner child is doing.
What do you feel for your inner child ? What do you want to tell him? There is certainly a lot, right? Then it would be time to get in direct contact.

Directions:
There are several ways to contact, I give you 3 to choose from.
1. Write a letter to your inner child . Remember, you write to a child, so write easy and understandable.

2. Take a children’s photo and talk to your inner child . How is he? Maybe you want to tell why you want deeper contact or maybe you have questions too.

3. times with the inner child . Feel into your heart and ask your inner child if you want to paint a picture together. That’s how creativity can flow again.

You can also receive guided meditations from me here , eg meeting in the magic forest and the heart room meditation for your inner child .

7. Your inner child is the key to inner peace

I consider the healing of the inner child to be one of the most important keys to a life of freedom and inner peace, because as long as the old programs still control us unconsciously, we always want to be something special, to be seen, respected, missing, loved, etc . become. THAT IS EGO – you are not. These are programs in you, in this case with the heading ” inner child ” and they are real, but that’s not you. It is your job to grow up and take responsibility for emotions and life situations …. I repeat myself … yes … on purpose. Let us regain the inner freedom of the inner child and lead a self-determined life as an adult.

Directions for the deeper process of peace of your inner child:
The goal is your own growing up, your inner peace, your maturation into a responsible awakened adult who has integrated his inner child.
Detailed information can be found HERE : https://www.deutsche-heilerschule.de

This is us” Chris Sullivan addresses “anger” on a fat suit

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This we addressed the star Chris Sullivan some disappointment viewers from revealing that he is wearing a fat suit to shoot Toby.

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This is us” Chris Sullivan addresses “anger” on a fat suit


During an interview with Megan Kelly, Sullivan was asked about the controversy over prostheses, which he has worn since the show began. “There are a lot of things that can be angry these days, and I think the anger of an actor on a TV program that may be wearing a costume that makes him bigger than it is, maybe low on the list,” Sullivan said.

“If I don’t show Toby as honest or honest – if I don’t agree, I’ll be happy to talk about it. But I think that no matter what fashion I wear, especially with Toby, I try to bring as much heart and honesty as I can.”

Earlier this year, actress Chris Metz of Sullivan spoke to defend Sullivan after it was revealed he was wearing a fat suit. “Chris is heavier, so I think he understands the plight of being overweight,” she said. “He was also the best man for the job. And people wear prostheses all the time – it’s just weighing like a nose or chin … It’s just kind of the name of the game.”


Actor “This Is Us” Chris Sullivan reveals 3 secrets of the collection

We’ll take any secret we can get to the crew “This is us” for the leak, and fortunately for us, Chris Sullivan is ready for the dish.

The actor, acting as star to Kate Pearson (played by Chrissie Metz), stopped by Meggen Kelly on Wednesday and participated in three nuggets of the “This Is It” series. (No, Jack’s death is not one of them, but we will never stop. This is us. ”Actor Chris Sullivan on the plot of twists and bond that unites the cast

 

Here are the three exciting stories he shared:

  • Pound Sterling. Brown, who plays Kate’s brother on Randall’s screen, can sing! “He has a wonderful baritone,” Sullivan said, adding that he often hears musical music in Brown’s trailer and that the actor is not ashamed of singing “frozen” or music from Broadway’s “wicked” show.
  • Mandy Moore, who plays Rebecca Pearson’s mom, has a unique way to reach the character. “Just before you start to take it, it shakes the entire body,” Sullivan says. It sounds like a nice way to get rid of any nerves!
  • Metz, the two have a strange way of showing bonds when the cameras are not rolling. “Chrissy and I have been communicating with two southern personalities a lot of time,” Sullivan said. For no reason except we are stupid. We disagree – but we like to hear those dialects. ”

Chrissy Metz evokes the conclusion “This is home”: “There is some twisting”

Tuesday’s episode of This Huna found Pearson’s gang in Las Vegas, where Kate and Toby celebrated their impending wedding with bachelor parties. But the adventure of Sin City was not all fun, games and Magic Mike Live.

One thing viewers cannot notice is that Kate and Toby (Chris Sullivan) had very few friends to bring with them to Vegas.

“Well, they were really isolated in their relationship to self-reliance, and they went through a lot between Toby’s health and abortion,” Metz said. “So it’s hard to let people get into difficulties that they may not understand.”

While many Pearson clan members ended up bickering on the trip, Kate and her brother Randall (Sterling K. Brown) shared some kind memories. This week, viewers knew that siblings were inseparable after the death of their father Jack (Milo Ventimiglia), both of whom were angry with their brother Kevin (Justin Hartley).

“I think there is a lot of resentment towards Kevin because he was absent from the fire and Jack died, which eventually attracted Randall and Kate in the end,” Metz said. The experience of such a painful event had created an eternal bond. ”

As for Kate and Toby’s upcoming marriage, Metz confirmed that fans will finally meet Tepezman’s mother, who “has everything and nothing to expect”.

She also advised viewers to expect the unexpected.

There is a kind of twisting, right in the way,” she said, “because writers are geniuses.” “From alternating speakers: optimistic and happy, through venting is very important.”

Chris Metz, an Emmy-nominated actress who plays Kate Pearson, opened the emotional episode to Entertainment Weekly – and gave a big hint of “twisting” at the upcoming wedding finale in the second season.

Read: The GOLO Diet Can Help You Lose Weight?

SOUL by Rain International

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Met Slim Pro

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If you found yourself trying everything to lose weight and those extra pounds are still not gone, you might be having a hormone problem. One such issue is called “Thyroid Hormone Deficiency” and when this happens, your metabolism will significantly slow down, causing you to gain weight, instead of losing it. You can prevent this problem by eating enough iodine that you can naturally find in shellfish, fish, sea vegetables, and iodized salt. The other hormonal issue that could be causing you to gain weight is called “Over Concentration of Stress Hormone”. This is caused by high levels of stress in your life (and body). When this happens, the stress releases cortisol hormones in your system, increasing blood sugar levels. When underutilized, this blood sugar is turned into fat and naturally, this limits your weight loss.

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The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 South Entertainment Ave, Suite 410, Boise, Idaho, 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

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5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods

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1. DON’T Skip Meals on Party Days:

People often think it wise to skip meals before parties and feasts to make up for the large meal that is coming. Unfortunately, this leaves you feeling hungrier and increases the likelihood that you will overeat. Instead, eat healthy, well balanced meals so that your body feels satisfied. This helps you eat smaller portions during the meal or party. Green smoothies are a great pre-party meal option as they are high in fiber and nutrients, and leave you feeling full and satisfied.

2. Use Portion Control:

You know that there is going to be a ton of delicious food at the event. It’s also likely to be very rich and not so healthy.  Holiday parties often have a limited selection of healthy choices, but the food that is available is super yummy! You don’t need to deprive yourself from sampling these tasty treats. Go ahead and have some homemade pie or try some of that decadent cheese dip. Enjoy it! Just practice some portion control.  Have a small piece of pie or cake.  Instead of hovering over the h’orderves and randomly grazing throughout the event, make a little plate for yourself with the treats that you want so you are conscious about how much you are consuming. Try a few bites of the foods you enjoy, rather than a full serving of each. Savor them as you eat so you actually enjoy them.  This also helps reduce excess.

3. Green Smoothie Meal Replacements:

With all the holiday excess, help your body rebalance itself by eating healthier foods between the festivities. Eat several servings of fruits and veggies daily to help your body clear out the overabundance of fats, sugars, processed foods and empty calories you are taking in during the festivities. Green Smoothies are a great way to get your daily servings of fruits and veggies, and help keep you feeling full. Replace at least one meal a day with a green smoothie to counteract the effects of your holiday festivities.

4. Move Your Body:

Don’t let your exercise routine fall to the wayside over the holidays.  Give your body a chance to work off some of the excess by at least keeping your regular routine. If you have a lot of events and opportunities to over indulge, you might want to add in some extra time to help your body cope.

5. Do A Quick DETOX Between Festivities:

Build in a few detox days in between festivities to help your body clear out the excess. Properly made green smoothies make tasty and easy detox drinks that are great for cleansing the body of excess without leaving you feeling deprived of flavor. During the holiday season, detoxing the day or two after the party goes a long way to helping your body reset.  Once the festivities slow down in the new year, it is a great time to do a longer detox to clear your body and reset your diet to a healthier one. This is my favorite 3-Day Detox programs that’s PERFECT for the holidays.

Watch the Free Presentation below and Let me show you a super simple way to keep the weight off over the holidays AND even lose weight while you’re at it!