5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods

1. DON’T Skip Meals on Party Days:

People often think it wise to skip meals before parties and feasts to make up for the large meal that is coming. Unfortunately, this leaves you feeling hungrier and increases the likelihood that you will overeat. Instead, eat healthy, well balanced meals so that your body feels satisfied. This helps you eat smaller portions during the meal or party. Green smoothies are a great pre-party meal option as they are high in fiber and nutrients, and leave you feeling full and satisfied.

2. Use Portion Control:

You know that there is going to be a ton of delicious food at the event. It’s also likely to be very rich and not so healthy.  Holiday parties often have a limited selection of healthy choices, but the food that is available is super yummy! You don’t need to deprive yourself from sampling these tasty treats. Go ahead and have some homemade pie or try some of that decadent cheese dip. Enjoy it! Just practice some portion control.  Have a small piece of pie or cake.  Instead of hovering over the h’orderves and randomly grazing throughout the event, make a little plate for yourself with the treats that you want so you are conscious about how much you are consuming. Try a few bites of the foods you enjoy, rather than a full serving of each. Savor them as you eat so you actually enjoy them.  This also helps reduce excess.

3. Green Smoothie Meal Replacements:

With all the holiday excess, help your body rebalance itself by eating healthier foods between the festivities. Eat several servings of fruits and veggies daily to help your body clear out the overabundance of fats, sugars, processed foods and empty calories you are taking in during the festivities. Green Smoothies are a great way to get your daily servings of fruits and veggies, and help keep you feeling full. Replace at least one meal a day with a green smoothie to counteract the effects of your holiday festivities.

4. Move Your Body:

Don’t let your exercise routine fall to the wayside over the holidays.  Give your body a chance to work off some of the excess by at least keeping your regular routine. If you have a lot of events and opportunities to over indulge, you might want to add in some extra time to help your body cope.

5. Do A Quick DETOX Between Festivities:

Build in a few detox days in between festivities to help your body clear out the excess. Properly made green smoothies make tasty and easy detox drinks that are great for cleansing the body of excess without leaving you feeling deprived of flavor. During the holiday season, detoxing the day or two after the party goes a long way to helping your body reset.  Once the festivities slow down in the new year, it is a great time to do a longer detox to clear your body and reset your diet to a healthier one. This is my favorite 3-Day Detox programs that’s PERFECT for the holidays.

Watch the Free Presentation below and Let me show you a super simple way to keep the weight off over the holidays AND even lose weight while you’re at it!

Revolutionize Your Surveys with SurveySparrow: Uncovering the Top Benefits and Value-Adding Features

In today’s digital age, the importance of gathering customer feedback and conducting surveys cannot be overstated. Enter SurveySparrow, a cutting-edge survey software that is transforming the way businesses collect and analyze data. In this blog post, we delve into the top benefits of SurveySparrow and how it adds significant value to your surveying efforts.

Key Benefits of SurveySparrow:

1. Conversational Surveys:
SurveySparrow stands out with its unique conversational survey format, which mimics natural conversation flow. This engaging approach not only improves respondent experience but also leads to higher completion rates. Gone are the days of tedious, boring surveys – SurveySparrow makes the process interactive and enjoyable.

2. Smart Reporting and Analytics:
Say goodbye to overwhelming data overload. SurveySparrow’s intuitive reporting and analytics tools offer actionable insights in a visually appealing format. Identify trends, track performance metrics, and make informed decisions based on real-time data. Transform raw survey responses into meaningful information with ease.

3. Multi-Channel Distribution:
With SurveySparrow, reaching your target audience has never been easier. Seamlessly distribute surveys through multiple channels such as email, SMS, web links, and even social media platforms. This omnichannel approach ensures maximum reach and participation, leading to comprehensive and diverse feedback.

4. Customization and Branding:
Make your surveys truly reflective of your brand identity with SurveySparrow’s extensive customization options. Tailor the design, theme, and branding elements to maintain a consistent brand presence throughout the survey process. Personalized surveys foster a stronger connection with respondents and enhance brand recognition.

5. Automation and Integration:
Save time and streamline your survey workflows with SurveySparrow‘s automation features. Set up recurring surveys, trigger notifications, and integrate with popular CRM and productivity tools effortlessly. Automating repetitive tasks frees up valuable resources and enables you to focus on analyzing and acting upon survey results.

Adding Value with SurveySparrow:
SurveySparrow goes beyond just collecting feedback – it empowers businesses to make data-driven decisions that drive growth and success. By leveraging SurveySparrow’s advanced features, you can:

– Enhance customer satisfaction by understanding their needs and preferences better.
– Improve product and service offerings based on valuable feedback insights.
– Increase employee engagement and productivity through insightful surveys and feedback mechanisms.
– Optimize marketing strategies by gathering market research data in a structured and efficient manner.
– Drive innovation and continuous improvement by implementing feedback loops and acting on suggestions promptly.

Conclusion:
SurveySparrow emerges as a game-changer in the realm of survey software, offering a comprehensive solution that prioritizes user experience, data accuracy, and actionable insights. By harnessing the power of SurveySparrow’s features, businesses can elevate their surveying efforts, drive informed decision-making, and ultimately achieve sustainable growth and success. Embrace the future of surveys with SurveySparrow today.

Click here to learn more

Aggressive internet marketing is possible.

Aggressive internet marketing is a way of marketing that exceeds expectations. A business needs to be online. No more, no less. To make it cheap? Is that possible? How can something so aggressive be so expensive?

If you look hard and good, you can get aggressive internet marketing. Be alert and be aware of what’s happening in the online industry. The questions will help you decide if your internet site is the right one to do the marketing.

1. Does the company offer free website design?

If a professional team does it for you, it is still advisable. Some internet marketing sites offer free web design to make sure that your site needs are met. It’s important that marketing is integrated into the design. If the company requires you to pay more than fifty bucks for the web design, then you will not be able to use internet marketing straight forward. Look somewhere else!

2. How many words do you use on your website?

It’s important to focus on the right key phrases and not have too many. Smaller web pages with content that emphasizes a few words will serve Internet marketing better. Buy solo ads - Udimi

3. How search engine compatible is your website?

If it is a hundred percent search engine compatible, internet marketing is aggressive. Your site has to work with about 10 major search engines. If your internet marketing site is expert on search engine optimization, you should find out.

There are 4. Do you know your competitors?

Taking note of your competitors is a great way to push your business forward. It is necessary to figure out your weaknesses and advantages over the competition. If this feature is not included in your internet marketing plan, you will get a mediocre deal.

5. How efficient is the marketing plan?

You’re usually asked to pay a monthly fee for the marketing plan. The marketing plan must include webpage development, link exchanges, web content, updates and technical support. Also included are the standard competition analysis and the standard search engine Optimisation.
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If you’ve got the right answers for the previous questions, you can say that’s low cost aggressive internet marketing.

New, Revolutionary Email, List Building & Marketing Solution

Like most people in our industry, you spend far too much time going through useless emails, and trying to put an end to the spam you just don’t seem to be able to stop. What impact do you think this has on your online business? In short: it decreases your productivity and slows your business down!

Well, today I’d like to tell you about what I consider as revolutionary email solution… ViralinBox! This unique email, list building and marketing solution is brought to you by the founders of ViralURL and ViralHosts, two of the most powerful marketing systems on the market.

Not only will ViralinBox help you be more organized and increase your productivity, it will also help you promote and advertise your products to a highly targeted audience! ViralinBox will reward you with credits to send emails and advertise your products for doing things you already do every day, like reading an email!

Let’s take a closer look…

– A unique email address for every contact and every list!

And you can create them all from a single dashboard! With ViralinBox, you won’t need to create a new email account when you need a new email address, because you can create 30, 60, 100 on an unlimited number of them from a single account (depending on your membership level)! The best part is… You can create a new email address using nothing else than ‘mind control’! When you give someone an email address that doesn’t exist, the system automatically creates a new box when an email is sent to that address.

– Permanently stop spam with a single click, even without an opt-out link!

ViralinBox even allows you to permanently stop spam with a single click! Because you create a new box for every contact you make and every list you join, you can see who is trying to sell you something or even spamming you, and you can close the box! This will permanently stop the flaw of spam, and you will NEVER receive an email from that source again!

– Email up to 120,000 highly targeted prospects every month!

ViralinBox is also jam-packed with powerful marketing features. If you upgrade to Platinum or higher, you will have access to the mailer system. As a Platinum Member, you will receive 1,000 Mail Credits every day, and as a Diamond Member, you will receive 2,000 Mail Credits every day! This means you can email up to 60,000 every month! Imagine selling a $47 product! Even with a low conversion rate, you will make hundreds of dollars eveyr time you send an email!

– Recieve credits for things you already do every day!

You will even recieve credits for doing things you already do every day! Click on a link in an email you read, load a page where an advert is shown, and you will recieve credits, so you can promote and advertise your own products, FREE! That’s MASSIVE, highly targeted exposure FOR YOU! This sounds like an insanely powerful traffic exchanger, doesn’t it?

– Build a list fast and earn above industry-average commissions!

ViralinBox comes with a list builder that allows you to build a 5 to 8 levels dee downline, and earn above industry-average commissions of every upgraded referral you make: up to a whopping 55%! You will even recieve additional storage space for your emails every time you refer a member, up to an INSANE 50,000 MB of storage space! You will NEVER have to delete an email again!

If you’re serious about doing business online, I urge you to join ViralinBox NOW and start dramatically increasing your work productivity and reach a whole new world of highly targeted prospects! Make sure you take a close look at the one-time offer that will be shown to you after you sign up… This is AMAZING value for money!

See you on the other side

Grab Beautiful 75 eBook Covers (make your PDF products sell better…)

Thousands of Kindle publishers who have
their own unique best-selling story are
competing to get their books read.

There are also thousands of product
sellers online who have plenty of
products to sell and want are competing
for the same customers.

So what can you do about it? What can
you do to stand out?

Answer… get covers!

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With these beautiful book covers you’ll
be able to breath live into any book or
product you plan to sell.

Here are some ideas to get the most
from these graphics…

* Create characteristic Kindle books
and eBooks that people will recognize
and come back to

* Re-face an existing Kindle book or
eBook to give it more presence and
attention

* Start a highly successful online book
store

* Re-work existing PLR products and
sell online and/or publish offline

* Re-title and edit with your name as
the author for quick branding

* Use with any Photoshop Action script
to create stunning 3D looking covers

* Use with any cover creation software
to create more 3D covers

* Use as flat 2D cover images for that
post-style effect.

* Grab individual image and text layers
to create a completely new design

* Re-purpose the text and image layers
to create banners, mini-site templates,
blog headers and more

* Offer cover graphic services for your
own clients and use the templates as a
starting point

* Build a mini-site for your eBook,
finish it off with a cover and flip it
as a turn-key business

* Use the flat cover at the start of an
article to create attention-grabbing
blog posts.

* Use the flat covers to create static
YouTube image thumbnails to increase
your views.

* Give them to your in-house designer
to create new graphics for you even
faster and cheaper!

* Enter multiple niches and
marketplaces with a bang!

Plus so much more!

These covers are so versatile that
you’ll be hard pressed NOT to find any
use for them.

Grab all 75 covers from the link below
at the introductory discount below…

https://plr-marketing.com/ebookcovers?l

To Your Success,
George.