{"id":2470,"date":"2025-01-25T15:24:59","date_gmt":"2025-01-25T15:24:59","guid":{"rendered":"https:\/\/rbar67.com\/wordpress\/5-tips-to-burn-stubborn-belly-fat-over-the-holidays-while-still-enjoying-all-your-favorite-foods\/"},"modified":"2025-01-25T15:24:59","modified_gmt":"2025-01-25T15:24:59","slug":"5-tips-to-burn-stubborn-belly-fat-over-the-holidays-while-still-enjoying-all-your-favorite-foods","status":"publish","type":"post","link":"https:\/\/rbar67.com\/wordpress\/5-tips-to-burn-stubborn-belly-fat-over-the-holidays-while-still-enjoying-all-your-favorite-foods\/","title":{"rendered":"5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods"},"content":{"rendered":"

1. DON’T Skip Meals on Party Days:<\/h4>\n

People often think it wise to skip meals before parties and feasts to make up for the large meal that is coming. Unfortunately, this leaves you feeling hungrier and increases the likelihood that you will overeat. Instead, eat healthy, well balanced meals so that your body feels satisfied. This helps you eat smaller portions during the meal or party. Green smoothies are a great pre-party meal option as they are high in fiber and nutrients, and leave you feeling full and satisfied.<\/p>\n

2. Use Portion Control:<\/h4>\n

You know that there is going to be a ton of delicious food at the event. It\u2019s also likely to be very rich and not so healthy.\u00a0 Holiday parties often have a limited selection of healthy choices, but the food that is available is super yummy! You don\u2019t need to deprive yourself from sampling these tasty treats. Go ahead and have some homemade pie or try some of that decadent cheese dip. Enjoy it! Just practice some portion control.\u00a0 Have a small piece of pie or cake.\u00a0 Instead of hovering over the h\u2019orderves and randomly grazing throughout the event, make a little plate for yourself with the treats that you want so you are conscious about how much you are consuming. Try a few bites of the foods you enjoy, rather than a full serving of each. Savor them as you eat so you actually enjoy them.\u00a0 This also helps reduce excess.<\/p>\n

3. Green Smoothie Meal Replacements:<\/h4>\n

With all the holiday excess, help your body rebalance itself by eating healthier foods between the festivities. Eat several servings of fruits and veggies daily to help your body clear out the overabundance of fats, sugars, processed foods and empty calories you are taking in during the festivities. Green Smoothies are a great way to get your daily servings of fruits and veggies, and help keep you feeling full.\u00a0Replace at least one meal a day with a green smoothie<\/b><\/a>\u00a0to counteract the effects of your holiday festivities.<\/p>\n

4. Move Your Body:<\/h4>\n

Don\u2019t let your exercise routine fall to the wayside over the holidays.\u00a0 Give your body a chance to work off some of the excess by at least keeping your regular routine. If you have a lot of events and opportunities to over indulge, you might want to add in some extra time to help your body cope.<\/p>\n

5. Do A Quick DETOX Between Festivities:<\/h4>\n

Build in a few detox days in between festivities to help your body clear out the excess. Properly made green smoothies make tasty and easy detox drinks that are great for cleansing the body of excess without leaving you feeling deprived of flavor. During the holiday season, detoxing the day or two after the party goes a long way to helping your body reset.\u00a0 Once the festivities slow down in the new year, it is a great time to do a longer detox to clear your body and reset your diet to a healthier one. This is\u00a0my favorite 3-Day Detox programs<\/b><\/a>\u00a0that’s\u00a0PERFECT<\/u>\u00a0for the holidays.<\/p>\n

Watch the Free Presentation below and\u00a0Let me show you a super simple way to keep the weight off over the holidays AND even lose weight while you’re at it!<\/strong><\/p>\n

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1. DON’T Skip Meals on Party Days: People often think it wise to skip meals before parties and feasts to make up for the large meal that is coming. Unfortunately, this leaves you feeling hungrier and increases the likelihood that … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":2471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[432,431],"class_list":["post-2470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-business","tag-lose-3-pounds-in-3-days","tag-smoothie-diet"],"_links":{"self":[{"href":"https:\/\/rbar67.com\/wordpress\/wp-json\/wp\/v2\/posts\/2470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rbar67.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rbar67.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/rbar67.com\/wordpress\/wp-json\/wp\/v2\/comments?post=2470"}],"version-history":[{"count":0,"href":"https:\/\/rbar67.com\/wordpress\/wp-json\/wp\/v2\/posts\/2470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rbar67.com\/wordpress\/wp-json\/wp\/v2\/media\/2471"}],"wp:attachment":[{"href":"https:\/\/rbar67.com\/wordpress\/wp-json\/wp\/v2\/media?parent=2470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rbar67.com\/wordpress\/wp-json\/wp\/v2\/categories?post=2470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rbar67.com\/wordpress\/wp-json\/wp\/v2\/tags?post=2470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}